Mini Omelettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
20 Large Brown Eggs1 tsp Chili powder 1 tsp Black Pepper 0.5 tsp Salt1 Med. Green Bell Pepper, chopped0.5 Red Onion, finely diced16 oz Breakfast Sausage, browned and crumbled2 cups Shredded Cheddar Cheese
Brown sausage, then drain and set aside to cool. In a large bowl, whisk eggs and spices together, then add other ingredients. Grease muffin tins, then ladle mixture using 1/4 measuring cup (I found this to be easiest!).
Bake @ 350˚ for 20-25 minutes or until set. These freeze well, too! :)
Serving Size: 24 individual cups
Number of Servings: 24
Recipe submitted by SparkPeople user MISSWATKINS.
Bake @ 350˚ for 20-25 minutes or until set. These freeze well, too! :)
Serving Size: 24 individual cups
Number of Servings: 24
Recipe submitted by SparkPeople user MISSWATKINS.
Nutritional Info Amount Per Serving
- Calories: 154.7
- Total Fat: 12.8 g
- Cholesterol: 197.5 mg
- Sodium: 307.2 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.2 g
- Protein: 10.4 g
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