Cod with Tomato Cream Sauce
- Number of Servings: 4
Ingredients
16 oz Fish, Cod, Raw 3 tsp Thyme, fresh 0.5 tsp Salt 0.25 tsp Pepper, black 1 tbsp Extra Virgin Olive Oil 50 grams Shallots 2 clove Garlic 6 fl oz White Wine 3.5 cup Dei Fratelli Low Sodium Diced Tomatoes 4 tbsp Half & Half, Land O Lakes Rich & Creamy 0.2 tbsp Argo Cornstarch
Season fish with 1 teaspoon thyme, ¼ teaspoon salt and pepper. Heat oil in a large skillet over medium heat. Add shallot, garlic and 1 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a large plate; keep warm.
Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1 teaspoon thyme and ¼ teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 4 shallow bowls.
Serving Size: Makes 4 servings of fish and sauce
Number of Servings: 4
Recipe submitted by SparkPeople user MICKEL41.
Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1 teaspoon thyme and ¼ teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 4 shallow bowls.
Serving Size: Makes 4 servings of fish and sauce
Number of Servings: 4
Recipe submitted by SparkPeople user MICKEL41.
Nutritional Info Amount Per Serving
- Calories: 239.6
- Total Fat: 5.8 g
- Cholesterol: 64.8 mg
- Sodium: 541.1 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.9 g
- Protein: 22.8 g
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