Sarah Mike Three sisters stew

Number of Servings: 28

Ingredients

1.0 tbsp Lard6.0 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh1.5 medium (2-1/2" dia) Onions, raw4.0 cup, sliced Zucchini8.0 serving uli's famous sausage chorizo 1 link 113g4.0 cup orca beans (dry) 50g=1/4c2.0 serving poblano chili pepper, fresh, 17g average size2.0 tbsp chili in adobo, 2tbsp=30g6.0 cup Chicken stock, home-prepared

Directions

Slow cooker Serving Size: 28 1 cup servings

Number of Servings: 28.0

Recipe submitted by SparkPeople user SAMUS19.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 226.9
Total Fat: 8.6 g
Cholesterol: 24.8 mg
Sodium: 253.6 mg
Total Carbs: 26.3 g
Dietary Fiber: 11.0 g
Protein: 13.4 g

More Recipes Like This

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

Member Reviews