Baked Broccoli & Cheese Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cup Broccoli - chopped - frozen 3 cup Spinach, fresh 1 cup, 100 gram Great value shredded mild cheddar cheese 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 0.25 cup Applesauce, unsweetened 1 tsp Salt 1 tsp Pepper, black 1 tsp Club house Garlic plus seasoning (by 2BG2FT)
Pre-heat oven to 400F. Line baking sheet with aluminum foil or parchment paper.
Cook broccoli as per directions (usually with 1/4 cup of water, boil until ready). When cool, pulse in a food processor. Scrap into a bowl, then add fresh spinach to food processor. Pulse again until chopped.
In a large bowl, add broccoli, spinach, shredded cheese, bread crumbs, apple sauce, salt, pepper and garlic plus to taste.
Mix well. Using a tablespoon, place a heaping spoonful into your hands and mold into a patty. Should be about 2 inches in diameter.
Bake at 400F for 28-30 minutes or until golden brown.
Serving Size: 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user MERETONI.
Cook broccoli as per directions (usually with 1/4 cup of water, boil until ready). When cool, pulse in a food processor. Scrap into a bowl, then add fresh spinach to food processor. Pulse again until chopped.
In a large bowl, add broccoli, spinach, shredded cheese, bread crumbs, apple sauce, salt, pepper and garlic plus to taste.
Mix well. Using a tablespoon, place a heaping spoonful into your hands and mold into a patty. Should be about 2 inches in diameter.
Bake at 400F for 28-30 minutes or until golden brown.
Serving Size: 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user MERETONI.
Nutritional Info Amount Per Serving
- Calories: 57.0
- Total Fat: 2.8 g
- Cholesterol: 7.4 mg
- Sodium: 277.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.0 g
- Protein: 2.9 g
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