Instant Pot Lentil Chili (instantloss.com)
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large yellow onion chopped1 large red bell pepper chopped7 cups vegetable broth divided5 cloves garlic finely chopped 4 tsp chili powder 1 (16oz) package dry lentils 2 (15oz) cans diced tomatoes 1⁄4 cup chopped fresh cilantro
Preheat your Instant Pot using the saute function. When hot, add onion, bell pepper; cook, stirring frequently, until vegetables brown and begin to stick to the bottom of the pot around 6 mins.
Stir in 3 tbsp of broth and continue to cook, stirring until onion is soft and lightly browned. Stir in garlic and chili powder. Cook 1 min, stirring constantly.
Add lentils, tomatoes and remaining broth. Set pot to Manual for 15 mins. Let pot release pressure naturally about 10 mins. Add cilantro and salt to taste. Enjoy!
Serving Size: makes 8 servings
Stir in 3 tbsp of broth and continue to cook, stirring until onion is soft and lightly browned. Stir in garlic and chili powder. Cook 1 min, stirring constantly.
Add lentils, tomatoes and remaining broth. Set pot to Manual for 15 mins. Let pot release pressure naturally about 10 mins. Add cilantro and salt to taste. Enjoy!
Serving Size: makes 8 servings
Nutritional Info Amount Per Serving
- Calories: 152.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 889.7 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 8.9 g
- Protein: 9.8 g
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