Chicken Teriyaki with Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cooking spray (Pam)2 tbsp Teriyaki Sauce - La Choy 16 oz Boneless Skinless Chicken Breast (cut into small cubes)8 Broccoli Spears 4 medium Scallions2 Cloves of Fresh Garlic .5 cup Chicken broth (reduced sodium)
Spray Pam in a nonstick skillet with and turn pan to medium-high heat. When it's hot, add garlic and stir for about 1 minute.
- Add chicken and cook until brown on all sides, stirring often, about 5 minutes.
- Add scallions; cook until it's soft, stirring, about 2 minutes.
- Add broth and teriyaki sauce; then turn down pan to low or simmer until chicken is cooked through and sauce reduces a little bit, about 5 minutes.
Remove from skillet to your plate and enjoy!
*To steam broccoli, place in a microwave with about a 1/2 inch of water and cover. Microwave for about 4 minutes. *
(after doing this, I usually add it to my skillet and mix it with the chicken and sauce to coat the broccoli some)
Serving Size: This makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LGSCARRIE.
- Add chicken and cook until brown on all sides, stirring often, about 5 minutes.
- Add scallions; cook until it's soft, stirring, about 2 minutes.
- Add broth and teriyaki sauce; then turn down pan to low or simmer until chicken is cooked through and sauce reduces a little bit, about 5 minutes.
Remove from skillet to your plate and enjoy!
*To steam broccoli, place in a microwave with about a 1/2 inch of water and cover. Microwave for about 4 minutes. *
(after doing this, I usually add it to my skillet and mix it with the chicken and sauce to coat the broccoli some)
Serving Size: This makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LGSCARRIE.
Nutritional Info Amount Per Serving
- Calories: 163.9
- Total Fat: 1.0 g
- Cholesterol: 60.0 mg
- Sodium: 762.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.4 g
- Protein: 24.7 g
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