Quiche

Name: Quiche Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 4 large Egg fresh whole raw; 16 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white); 2 cup Spinach cooked; 1 cup chopped Onions raw; 0.25 cup chopped Peppers sweet red fresh; 0.5 cup Milk nonfat (skim milk); 2 oz Mozzarella Cheese part skim milk

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

4 large Egg, fresh, whole, raw 16 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 2 cup Spinach, cooked 1 cup, chopped Onions, raw 0.25 cup, chopped Peppers, sweet, red, fresh 0.5 cup Milk, nonfat (skim milk) 2 oz Mozzarella Cheese, part skim milk

Directions

Preheat oven to 400. Sauté veggies until cooked. Mix eggs, egg whites, and milk in a bowel. Place veggies in a pie pan. Pour egg mixture over. Sprinkle cheese on top. Bake for 20 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CIARANEIGER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 95.1
Total Fat: 3.7 g
Cholesterol: 97.4 mg
Sodium: 157.2 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.5 g
Protein: 10.3 g

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