coconut smoothie

Name: coconut smoothie Recipe
Yield: 2
Ingredients: caribbean Joy Coconut Milk: 1/2 cup; Lucerne Plain Fat Free Yogurt 8 oz; Twinlab 100% Whey Protein Fuel : 2 scoops; Splenda 2 tsp; banana pineapple or coconut extract imitation alcohol 1 tsp

Number of Servings: 2

Ingredients

caribbean Joy Coconut Milk: 1/2 cup Lucerne Plain Fat Free Yogurt, 8 oz Twinlab 100% Whey Protein Fuel : 2 scoopsSplenda, 2 tsp banana, pineapple, or coconut extract, imitation, alcohol, 1 tsp

Directions

Blend all the ingredients in a blender, with some ice. Make sure to use the Caribbean Joy coconut milk as it is only 40 calories per 1/4 cup serving.

Number of Servings: 2

Recipe submitted by SparkPeople user WHATAGRL42.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 240.0
Total Fat: 6.0 g
Cholesterol: 62.5 mg
Sodium: 104.1 mg
Total Carbs: 15.2 g
Dietary Fiber: 0.0 g
Protein: 31.5 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews