Bean & Quinoa veggie burger

Name: Bean & Quinoa veggie burger Recipe
Prep time: 60 min
Cook time: 5 min
Total time: 65 min
Yield: 1
Ingredients: 0.5 cup Beans red kidney; 0.25 cup Beans black; 1 serving Quoina (by MARTAINEOUS); 1 tbsp cumin powder (by DUBON00); 1.5 tbsp Chili powder; 4 tsp Garlic Salt

Minutes to Prepare: 60
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.5 cup Beans, red kidney 0.25 cup Beans, black 1 serving Quoina (by MARTAINEOUS) 1 tbsp cumin powder (by DUBON00) 1.5 tbsp Chili powder 4 tsp Garlic Salt

Directions

mash beans after cooking with spices
add quinoa
patty into burgers
freeze
Microwave each burger

Serving Size: makes 2 burgers

Number of Servings: 1

Recipe submitted by SparkPeople user DTOMEK0804.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 480.9
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 6,150.5 mg
Total Carbs: 36.3 g
Dietary Fiber: 15.8 g
Protein: 19.9 g

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