One Pot taco zucchini nodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp olive oil2 large zucchinis, spiralizedSoy crumbles2 clove garlic, minced1 medium red onion, peeled and finely chopped3 tbsp of homemade taco seasoning (or one packet of your favorite taco seasoning)1/4 cup water2 chopped tomatoes1/2 cup shredded cheddar cheese1 can black beans
DIRECTIONS:
In a large pan or skillet, add olive oil and bring to medium high heat. Add zucchini noodles and cook until zucchini release water and are just cooked. Drain water and remove noodles from pan, setting them aside for later.
Add garlic, onions can of beans and soy crumbles to your skillet. Cook until crumbles are done and veggies are soft
Sprinkle taco seasoning across mixture. Add the diced tomatoes some water and stir into the black bean crumbles mixture. Stir and cook on medium heat until everything is evenly mixed, and sauce has thickened.
Turn heat down to low and add in zucchini noodles. Gently toss zucchini into the sauce, but be careful not to cook the zucchini further or else the noodles will release more water and make the sauce watery.
Plate and add cheese to preference
Serving Size: make 4
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHZ.
In a large pan or skillet, add olive oil and bring to medium high heat. Add zucchini noodles and cook until zucchini release water and are just cooked. Drain water and remove noodles from pan, setting them aside for later.
Add garlic, onions can of beans and soy crumbles to your skillet. Cook until crumbles are done and veggies are soft
Sprinkle taco seasoning across mixture. Add the diced tomatoes some water and stir into the black bean crumbles mixture. Stir and cook on medium heat until everything is evenly mixed, and sauce has thickened.
Turn heat down to low and add in zucchini noodles. Gently toss zucchini into the sauce, but be careful not to cook the zucchini further or else the noodles will release more water and make the sauce watery.
Plate and add cheese to preference
Serving Size: make 4
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHZ.
Nutritional Info Amount Per Serving
- Calories: 270.4
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 388.7 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 9.9 g
- Protein: 11.6 g
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