Mock Dried Pineapple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup sugar (only about ¼ cup is absorbed)4 cups pineapple juice (only about 1 cup is absorbed)3 lbs zucchini, peeled and cubed¼ cup cornstarch or arrowroot (optional)
Combine sugar and juice in a large pot and bring to a boil.
Add zucchini and turn down the heat to medium.
Cook, stirring occasionally, until the pieces become translucent, about 10-15 minutes.
Drain well (I used the leftover juice in zucchini bread) and spread onto greased dehydrator racks.
Dehydrate at 130ºF until firm and no longer sticky, about 20-24 hours.
Cool the pieces completely, then place the pieces in a bag or container with the cornstarch, and toss to coat.
Serving Size: Makes ~12 oz
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Add zucchini and turn down the heat to medium.
Cook, stirring occasionally, until the pieces become translucent, about 10-15 minutes.
Drain well (I used the leftover juice in zucchini bread) and spread onto greased dehydrator racks.
Dehydrate at 130ºF until firm and no longer sticky, about 20-24 hours.
Cool the pieces completely, then place the pieces in a bag or container with the cornstarch, and toss to coat.
Serving Size: Makes ~12 oz
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 56.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.7 g
- Protein: 0.8 g
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