Pumpkin soup

Name: Pumpkin soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 1000.0 Grams Pumpkin cooked boiled drained without salt; 50.0 Grams Butter unsalted; 2.0 small Onions raw; 1000.0 mL Water tap; 2.0 tsp; some cumin and cream to taste

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1000.0 Grams Pumpkin, cooked, boiled, drained, without salt50.0 Grams Butter, unsalted2.0 small Onions, raw1000.0 mL Water, tap2.0 tsp some cumin and cream to taste

Directions

Fry the pealed and chopped pumpkin a bit before adding water to boil until soft. Fry the chopped onions separately too be added before blending. Serve with cheese or cream and fresh basil.

Serving Size: 400ml

Number of Servings: 4.0

Recipe submitted by SparkPeople user MOHLLER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.9
Total Fat: 10.4 g
Cholesterol: 27.4 mg
Sodium: 1,172.7 mg
Total Carbs: 15.3 g
Dietary Fiber: 3.4 g
Protein: 2.3 g

More Recipes Like This

TIME10

CALS71

(31 ratings)

Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES 71.4 FAT 4.7 PROTEIN 2.1 CARBS 6.5 FIBER 2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS228

(38 ratings)

Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES 227.9 FAT 8.1 PROTEIN 8.3 CARBS 32.5 FIBER 7.4

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD