Crustless Quiche

Name: Crustless Quiche Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 10
Ingredients: 2 cup Egg substitute liquid (Egg Beaters); 262 grams Ham regular (11% fat); .5 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 1.5 cup Cauliflower raw; 6 large Egg white fresh; 0.66 cup Colby and Monterey Jack Cheese shredded; 1.5 oz Swiss Jarlsberg Lite

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 10

Ingredients

2 cup Egg substitute, liquid (Egg Beaters) 262 grams Ham, regular (11% fat) .5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1.5 cup Cauliflower, raw 6 large Egg white, fresh 0.66 cup Colby and Monterey Jack Cheese shredded 1.5 oz Swiss Jarlsberg Lite

Directions

sweat off onions and ham. Add sliced cauliflower, saute 5 minutes. mix egg beaters and eggs, season with garlic salt. Pour into casserole sprayed with Pam. add cheese and ham mixture. Bake at 350 for an hour.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KATHLEENLREAD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 123.8
Total Fat: 5.2 g
Cholesterol: 22.4 mg
Sodium: 534.2 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.6 g
Protein: 15.3 g

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