Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cup Egg substitute, liquid (Egg Beaters) 262 grams Ham, regular (11% fat) .5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1.5 cup Cauliflower, raw 6 large Egg white, fresh 0.66 cup Colby and Monterey Jack Cheese shredded 1.5 oz Swiss Jarlsberg Lite
sweat off onions and ham. Add sliced cauliflower, saute 5 minutes. mix egg beaters and eggs, season with garlic salt. Pour into casserole sprayed with Pam. add cheese and ham mixture. Bake at 350 for an hour.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KATHLEENLREAD.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KATHLEENLREAD.
Nutritional Info Amount Per Serving
- Calories: 123.8
- Total Fat: 5.2 g
- Cholesterol: 22.4 mg
- Sodium: 534.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.6 g
- Protein: 15.3 g
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