Herbed Brown Rice
- Number of Servings: 2
Ingredients
1 c. uncooked brown rice1 1/2 c fat free chicken broth3/4 c water1/2 tea low sodium soy sauce1/2 tea garlic powder1/8 tea dried rosemary, crushed2 tea. lemon juice
In a skillet, lightly brown uncooked rice. Place browned rice on a baking sheet. Bake in 350 degree oven for 15 minutes or until golden brown.
In a medium saucepan combine chicken broth, water, soy sauce, garlic powder and rosemary. Bring to a boil: add rice. Returning to boil; reduce heat. Simmer, covered for 45 minutes or until water is absorbed. Stir in lemon juice.
Can also add 1/4 c chopped pimentos at this time.
Number of Servings: 2
Recipe submitted by SparkPeople user PARTTIMER.
In a medium saucepan combine chicken broth, water, soy sauce, garlic powder and rosemary. Bring to a boil: add rice. Returning to boil; reduce heat. Simmer, covered for 45 minutes or until water is absorbed. Stir in lemon juice.
Can also add 1/4 c chopped pimentos at this time.
Number of Servings: 2
Recipe submitted by SparkPeople user PARTTIMER.
Nutritional Info Amount Per Serving
- Calories: 117.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 416.6 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 1.9 g
- Protein: 3.0 g
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