Low cal/high protein "Chuy's" style creamy jalapeno sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16.0 oz Cottage Cheese, Nonfat4.0 oz Onion, sweet, raw6.0 tsp Lime Juice - ReaLime 100% Lime Juice2.0 tbsp Cilantro, dried1.0 tsp Salt1.0 tsp Ground cumin0.5 tsp Garlic powder0.25 cup fresh jalapeno
In a food processor, combine cottage cheese, red onion, cilantro, lime juice, salt, cumin and garlic powder. Process until smooth.
Serving Size: 1/4 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user ZEUS42.
Serving Size: 1/4 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user ZEUS42.
Nutritional Info Amount Per Serving
- Calories: 141.0
- Total Fat: 0.8 g
- Cholesterol: 15.6 mg
- Sodium: 1,191.4 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.5 g
- Protein: 23.7 g