Talapia with Salsa/Onion
(16)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Salsa, I Cup1/2 raw onion sliced thinExtra light Olive Oil, 1 tbspTalapia, 16 oz.
Directions
Spray your glass container with Pam or use 1 tbsp of Extra Light Olive Oil. Place talapia in the pan top with onion ringlets and salsa. Bake on 375 for approximately 20 to 30 minutes until the fish is flakey

Number of Servings: 4

Recipe submitted by SparkPeople user BENNYMON4.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 148.6
  • Total Fat: 4.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 321.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.8 g

Member Reviews
  • JUICYPEACH47
     I HAVE EVERYTHING TO FIX THIS TONIGHT! - 12/9/09
  • KIM221998
     Excellent! My boyfriend added a sprinkling of low fat mozarella cheese and WOW! It made a great recipe even better! It's one of my favorites now! - 9/11/10
  • SUZYSH11
     Both me and the hubby LOVED it! He even ate the onions. Can't wait to try a variety of salsas. We did use a bit more for only 3 fillets but we topped a bit of rice with it too. Thank you for sharing. - 3/25/10
  • BLACKBOOKBAG
     I thought it was great - however my kids thought it didn't have enough taste :( - 1/6/09
  • ICURN719
     Super simple and yummy, I added some additional seasoning, for flavor, will make again. - 8/13/08
  • MZLADI2161
     Recipe was quick and very light. I used a medium salsa to give the flavor a little kick, because the recipe can be bland. - 7/8/08
  • FISHGUT3
     looks really good! thanks - 5/29/17
  • CD12880263
     OMG-- soooo good- I love this website!! I marinated the Talapia in lemon juice, terayaki sauce then put it in the oven with the onions and salsa and pepper- the last few minutes, I put the light mozz cheese on top and served it over brown rice-- what a nice, light dinner!! thank you!! - 8/7/12
  • NEWREE2011
     I just took mine out of the oven. Its a very quick simple and easy dish. Haven't tried it yet, but it looks and smells yummy - 1/11/12
  • BEKKAHNP
     quick and tasty - 9/8/11
  • SPOKENWORD
     quick and healthy! love it! - 6/12/11
  • DIETINGDIVA4
     liked the fact that it is very easy to make - 5/5/11
  • AMATEURSTATUS
     Quick, easy, and healthy! - 9/12/10
  • SHRUMMIE
     This was very good but my salsa was too spicy. Next time I will use a different salsa. - 7/20/10
  • SGADDAM
     Loved it. Added some hot salsa with mild salsa so it would have more flavor. Will make it again. - 6/15/10
  • CD4653029
     Great taste and easy to fix! A keeper - 5/6/10
  • MADGM66
     We Loved It!! Very simple. Very Good. I will be proud to serve this again. - 4/3/10
  • SLEAPDYK
     Going to try this tonight. I like it because I have all the ingredients. Sounds good. - 12/8/09
  • WS6GIRL
     Easy to make and tasted great. I used spray PAM and deleted the onions because my salsa had onions in it. I will definitely make this recipe again. - 5/8/09
  • KATHY33487
     Easy and excellent!! I will definitely place this one in my favorites. Thanks for sharing - 1/13/09



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