Fried Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tbsp Olive Oil 2 cup, strips Green Peppers (bell peppers) 0.5 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
Cut bell peppers (or any mild pepper variety) into half-inch thick strips. Blot dry. Microwave 3-5 minutes until almost soft. Drain liquid.
Heat oil in heavy saute pan (not non-stick) until hot but not smoking. Add peppers carefully; keep a splash guard or lid nearby. Use lid only as a last resort and only temporarily until sizzling subsides. You don't want to put a lid on it or the peppers won't brown; they'll just get mushy.
Turn the heat to medium-high. Salt peppers to taste. Cook a few minutes until lightly browned, flipping a time or two with a spatula.
Serving Size: Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user VEECEEGEE.
Heat oil in heavy saute pan (not non-stick) until hot but not smoking. Add peppers carefully; keep a splash guard or lid nearby. Use lid only as a last resort and only temporarily until sizzling subsides. You don't want to put a lid on it or the peppers won't brown; they'll just get mushy.
Turn the heat to medium-high. Salt peppers to taste. Cook a few minutes until lightly browned, flipping a time or two with a spatula.
Serving Size: Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user VEECEEGEE.
Nutritional Info Amount Per Serving
- Calories: 157.1
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 282.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.6 g
- Protein: 1.2 g
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