Low Fat Low Carb High Protein Sausage Egg Muffins
- Number of Servings: 12
Ingredients
18 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 3 cup Jimmy Dean Hearty Turkey Sausage Crumbles 6 large Egg, fresh, whole, raw 0.25 cup Almond Milk - Silk Original 2 cup Great Value Finely Shredded Mild Reduced Fat Cheddar Cheese 0.25 tsp Pepper, black
Preheat oven to 375 degrees
Mix all ingredients together.
Spray a 12 cup muffin pan and fill each cup evenly
Bake for 30 minutes
Serving Size: Makes 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user JALEEMN.
Mix all ingredients together.
Spray a 12 cup muffin pan and fill each cup evenly
Bake for 30 minutes
Serving Size: Makes 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user JALEEMN.
Nutritional Info Amount Per Serving
- Calories: 125.3
- Total Fat: 7.0 g
- Cholesterol: 118.1 mg
- Sodium: 412.1 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 15.2 g
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