Grape Feta Onion Scramble

Name: Grape Feta Onion Scramble Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 tbsp Grape Seed Oil; 4 large Egg fresh whole raw; 4 serving Egg white large; 1 large Onions raw; 1 cup seedless Grapes; 3 oz Feta Cheese; 0.25 cup Milk nonfat (skim milk)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 tbsp Grape Seed Oil 4 large Egg, fresh, whole, raw 4 serving Egg white, large 1 large Onions, raw 1 cup, seedless Grapes 3 oz Feta Cheese 0.25 cup Milk, nonfat (skim milk)

Directions

Coat grapes with 1 tsp oil. Spread evenly on a baking sheet and bake at 425 f for 30 minutes. Caramelize onions in remainder of the oil with a little salt and xylitol to taste. Wisk together eggs, egg whites, and milk. Pour over caramelized onions and let cook for a few minutes. Sprinkle grapes and feta on top, cover with a lid, and let cook a few more minutes till feta is melted.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CIARANEIGER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 210.1
Total Fat: 13.1 g
Cholesterol: 205.2 mg
Sodium: 371.7 mg
Total Carbs: 9.5 g
Dietary Fiber: 0.9 g
Protein: 14.0 g

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