Bean & Vegie Burgers

Name: Bean & Vegie Burgers Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: 1 can cannellini beans; 1 large carrot chopped and cooked; 1/4 cup peas; 1/4 green or red capsicum; 1 tsp of crushed chilli; 1 tsp of crushed ginger; 1 tbsp of tomato paste; 2 tbsp of multigrain breadcrumbs

(2)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 can cannellini beans1 large carrot, chopped and cooked1/4 cup peas1/4 green or red capsicum1 tsp of crushed chilli1 tsp of crushed ginger1 tbsp of tomato paste2 tbsp of multigrain breadcrumbs

Directions

Blend beans and cooked carrot, then mix together with remaining ingredients in a bowl.

Form into patties, then grill for 2 minutes each side until cooked.

Eat hot or cold.

Number of Servings: 6

Recipe submitted by SparkPeople user MATTYS-GIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 67.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 90.8 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.0 g
Protein: 4.1 g

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Member Reviews

JUZEVO
Might need a few more breadcrumbs so that the patties stay intact, but very nice flavours. - 7/13/08
SHIIVAN
i just made these patties they were really nice.. next time i am going to use more bread crums so they stay together more.
thanks for this yummy recipe - 6/8/09