Flaxseed, wheat, almond milk, bran muffins

Name: Flaxseed, wheat, almond milk, bran muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 24
Ingredients: 1 C.flaxseed ground; 1 C whole wheat flour; 1 C. Oat Bran; 1 C. Brown sugar; 2 tsp. Baking soda; 1 tsp Baking Powder; 1/2 tsp salt; 2 tbsp. Cinnamon; 1 1/2 C. shredded Carrots; 2 Apples cored and chopped up or shredded; 1/3 c. Raisins (optional - adds about 6 calories per muffin); 3/4 C. Unsweetened almond milk; 4 Egg whites beaten; 1 tsp. Vanilla

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 24

Ingredients

1 C.flaxseed ground1 C whole wheat flour1 C. Oat Bran1 C. Brown sugar2 tsp. Baking soda1 tsp Baking Powder1/2 tsp salt2 tbsp. Cinnamon1 1/2 C. shredded Carrots2 Apples, cored and chopped up or shredded1/3 c. Raisins (optional - adds about 6 calories per muffin)3/4 C. Unsweetened almond milk4 Egg whites, beaten1 tsp. Vanilla

Directions

Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.
Makes 24 med muffins.
( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work! )

Number of Servings: 24

Number of Servings: 24

Recipe submitted by SparkPeople user AFRICAPARISH.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 90.1
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 187.8 mg
Total Carbs: 18.0 g
Dietary Fiber: 3.0 g
Protein: 2.5 g

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Member Reviews

SPARKLE773
Made these with only 3/4 cup of sugar, Was a huge hit with my family, definitly be making these again - 5/18/11
HARBEY
They were super yummy. I did half a cup of splendah and a half cup of brown sugar instead and added some walnuts and nutmeg. - 5/26/10