bolo de banana integral

Name: bolo de banana integral Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 18
Ingredients: 3 serving Ovo; 1 serving leite desnatado; 50 gram(s) Aveia em flocos Yoki; 100 gram(s) Tostas de trigo integral (Dia); 10 tbsp A��car branco; 4 tbsp oleo de soja; 5 extra small (less than 6 long) Banana fresh

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 18

Ingredients

3 serving Ovo 1 serving leite desnatado 50 gram(s) Aveia em flocos Yoki 100 gram(s) Tostas de trigo integral (Dia) 10 tbsp A��car branco 4 tbsp oleo de soja 5 extra small (less than 6" long) Banana, fresh

Directions

Bater no liquidificador 1 banana om os ovos, o leite e o oleo. Depois acrescente o a�ucar e bata mais um pouco. em uma vasilha misture os demais ingredientes, exceto as bananas, e mexa at� ficar uma massa homogenea. Misture a parte que estava com o liquidificador a essa massa. Unte a forma e despeje a massa, coloque as demais bananas picadas, salpique a canela a gosto, coloque para assar. 40 minutos a 180 graus.

Serving Size:�18 peda�os

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 117.3
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 7.5 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.5 g
Protein: 2.8 g

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