chia/flax/wheat bran

Name: chia/flax/wheat bran Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 2 tbsp chia seeds; 2 tbsp Flax Seed-Flax USA (Costco); 0.5 cup Wheat bran crude

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 tbsp chia seeds 2 tbsp Flax Seed-Flax USA (Costco) 0.5 cup Wheat bran, crude

Directions

add hot water, oil - olive, coconut, cocoa powder, peanut butter and mix.

Serving Size: i cup

Number of Servings: 1

Recipe submitted by SparkPeople user PMTINY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.6
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 5.6 mg
Total Carbs: 33.7 g
Dietary Fiber: 26.4 g
Protein: 13.5 g

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