white bean dip
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
One can of white beansOne half of a green onionOne small clove of GarlicOne tbsp of chili powderJuice of half of a limetwo tbsp of canned tomatoesOne tbsp Olive oilThree tbsp of chopped cilantroOne tsp of salt
Add all of the ingredients into a blender. Start blender on pulse and continue to blend until smooth. Serve with Tortilla chips, on a sandwich or with your favorite vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user HR_REID.
Number of Servings: 4
Recipe submitted by SparkPeople user HR_REID.
Nutritional Info Amount Per Serving
- Calories: 172.7
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 605.9 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 10.6 g
- Protein: 8.0 g
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