SZ Turkey Burgers

Name: SZ Turkey Burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 7% fat ground turkey; large egg; Worcestershire sauce; Dijon mustard; salt (optional); ground black pepper; minced red onion; shredded parmesan cheese; minced parsley

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

7% fat ground turkeylarge eggWorcestershire sauceDijon mustardsalt (optional)ground black pepperminced red onionshredded parmesan cheeseminced parsley

Directions

Break ground turkey into pieces in a mixing bowl. Sprinkle with seasonings. Wet hands in cold water, form 4-5 oz patties, handling as little as possible. Brush/spray both sides with olive oil spray. Freeze individual burgers on a baking sheet until fully chilled (2 h). Place in resealable freezer bag, label, date. Freeze up to 2 months. Defrost overnight in refrigerator. Broil 4" from heat about 4-5 min per side. Grill on preheated grill.

Number of Servings: 5

Recipe submitted by SparkPeople user NVBBRO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 212.9
Total Fat: 10.5 g
Cholesterol: 129.4 mg
Sodium: 746.2 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.4 g
Protein: 26.2 g

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