Keto pumpkin cheesecake mousse
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 oz Cream Cheese 1 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream 2 tsp Pumpkin Pie spice 1 dash Salt 1 tsp Vanilla Extract 0.90 cup Pumpkin, canned, without salt 1/2 can2 serving Torani sugar free carmel syrup 2 tsp divided0.75 serving Just Like Sugar Brown 1/3 C 37 grams net carbs (1/4 C).5 serving Just like sugar 150 g .33 cup (2.5 Tablespoons)
Make sure cream cheese is very soft, 8 hours at room temp or 20 second in microwave
Pour whipping cream in mixer bowl add vanilla and 1 tsp Carmel syrup start mixing and gradually add granulated sweetener, whip until peaks form
Scrape whipping cream into separate bowl
Add pumpkin, salt, spice and 1 tsp of Carmel sauce to mixer, mix at stir speed for 1 minute, add the cream cheese and mix on medium for 3-4 minutes until smooth
Add whipping cram to mixer and beat low speed to combine 1 minute
Remove and stir with spatula scraping sides to ensure all ngredients are combined
Spoon into bowls cover and refrigerate 1 hour before serving
Serving Size: 6 servings
Pour whipping cream in mixer bowl add vanilla and 1 tsp Carmel syrup start mixing and gradually add granulated sweetener, whip until peaks form
Scrape whipping cream into separate bowl
Add pumpkin, salt, spice and 1 tsp of Carmel sauce to mixer, mix at stir speed for 1 minute, add the cream cheese and mix on medium for 3-4 minutes until smooth
Add whipping cram to mixer and beat low speed to combine 1 minute
Remove and stir with spatula scraping sides to ensure all ngredients are combined
Spoon into bowls cover and refrigerate 1 hour before serving
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 20.9 g
- Cholesterol: 71.8 mg
- Sodium: 117.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.9 g
- Protein: 3.0 g
Member Reviews