Tofu Salad

Name: Tofu Salad Recipe
Yield: 5
Ingredients: 1 block extra firm tofu (14 oz); 1 cup grated carrot; 1 cup chopped celery; 1/4 cup chopped onion; 4 Tbs light Mayonnaise

(3)

Number of Servings: 5

Ingredients

1 block extra firm tofu (14 oz)1 cup grated carrot1 cup chopped celery1/4 cup chopped onion4 Tbs light Mayonnaise

Directions

Mix all ingredients together and add fresh or dried dill to taste. Serve with a pita or over salad greens. yum! Each serving is approx. 3/4 cup

Number of Servings: 5

Recipe submitted by SparkPeople user DR.KNILLIE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 124.1
Total Fat: 8.6 g
Cholesterol: 3.2 mg
Sodium: 136.2 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.5 g
Protein: 8.7 g

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Member Reviews

ALLELA1
i love tofu so this was an easy and great reciepe - 3/16/10
ENIGMAVAMP87
It was OK. Not a whole lot of flavor. =( - 4/18/09