Mango Rice Side Dish

Name: Mango Rice Side Dish Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 8.5 oz. Uncle Ben';s Ready Bown & Wild Rice; 1 can Black Beans drained; 1 ripe mango peeled; handful of fresh cilantro cleaned stems removed; 1 jalepeno cleaned seeds removed; 1 cup of salsa I like to use fresh

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 8.5 oz. Uncle Ben';s Ready Bown & Wild Rice1 can Black Beans drained1 ripe mango peeledhandful of fresh cilantro cleaned, stems removed1 jalepeno, cleaned seeds removed1 cup of salsa, I like to use fresh

Directions

pulse, cilantro, mango and jalepeno pepper in food processor, (or chop fine)
Mix all ingredients together.

Yum!

Number of Servings: 6

Recipe submitted by SparkPeople user GMKFIT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 170.0
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 431.9 mg
Total Carbs: 33.4 g
Dietary Fiber: 6.6 g
Protein: 7.2 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews