meaty spaghetti

Name: meaty spaghetti Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 6
Ingredients: Beef round steak 1.08 lb (cut into chunks); Pork Sausage 3 link (raw dimensions: 4 long x 7/8 (remove skin and use like ground beef); Green Peppers (bell peppers) 1.5 cup strips; Onions raw 1.5 cup sliced; Garlic powder 1 tbsp; Pepper red or cayenne 1 tsp; Ragu Spaghetti Sauce (tomato sauce) 3 cup (whole jar 1lb 10 oz); italpasta spaghetti (uncooked) 8 oz (half package)

(3)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 6

Ingredients

Beef, round steak, 1.08 lb (cut into chunks)Pork Sausage, 3 link (raw dimensions: 4" long x 7/8 (remove skin and use like ground beef)Green Peppers (bell peppers), 1.5 cup, strips Onions, raw, 1.5 cup, slicedGarlic powder, 1 tbsp Pepper, red or cayenne, 1 tsp Ragu Spaghetti Sauce (tomato sauce), 3 cup (whole jar, 1lb 10 oz)italpasta spaghetti (uncooked), 8 oz (half package)

Directions

chop beef into cubes, take sausage out of skin and crumble, slice pepper and onion. slow cook beef cubes, onions, peppers and sausage (you can delete sausage or put in ground turkey for less calories and fat), once meat is cooked and beef is tender (30 minutes to a hour) drain and add garlic powder, red pepper and sauce let cook on low while you make pasta as directed. makes 6 - 10 1/2 ounce servings

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 371.1
Total Fat: 8.0 g
Cholesterol: 51.9 mg
Sodium: 884.8 mg
Total Carbs: 45.4 g
Dietary Fiber: 5.1 g
Protein: 27.3 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME40

CALS413

(150 ratings)

Creamy Pasta Bake

Submitted by: STRONGANDSEXY1

CALORIES 412.6 FAT 18.8 PROTEIN 20.5 CARBS 45.4 FIBER 6.1

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

Member Reviews

STARZCOURAGE
OMG that was GOOD!!!!!! - 7/7/08

Reply from RUHAPPYTOSEEME (7/12/08)
glad you liked it :)
JHATHCOCK
We loved it!!!! - 7/7/08

Reply from RUHAPPYTOSEEME (7/12/08)
glad you liked it :)
CD2709582
Looks good, I'll give it a try! - 7/1/08

Reply from RUHAPPYTOSEEME (7/1/08)
hope you like it :)
BUCKEYEBABYDOLL
Sounds great, can't wait to try it. - 6/23/08

Reply from RUHAPPYTOSEEME (6/23/08)
thanks :) we had it last night and if you make sure the beef is really tender it is sooo tastey
SNOOPZTA
very good mom! - 6/22/08
ANALYTICAL40
Excellent taste. - 6/22/08

Reply from RUHAPPYTOSEEME (6/23/08)
thank you, I really liked it too :)