Low carb Meat loaf

Name: Low carb Meat loaf Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 12 oz 80/20 ground beef chuck; .25 cup Kroger Three Pepper and Onion Blend Frozen; 2 serving Kroger Italian Sausage Mild (1 link) (by GRIFF963); .3 cup Parmesan Cheese grated; 1 large Egg fresh whole raw

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

12 oz 80/20 ground beef chuck .25 cup Kroger Three Pepper and Onion Blend, Frozen 2 serving Kroger Italian Sausage Mild (1 link) (by GRIFF963) .3 cup Parmesan Cheese, grated 1 large Egg, fresh, whole, raw

Directions

place meat in a bowl, sausage minus the sausage casings, add remaining ingredients, mix well, form into a loaf , place in a pan with cover, bake in a preheated over approx. 45 minutes or until done.

Bake 30 minutes and remove lid for the final 15 minutes form a browned top.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHALINDRA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 371.3
Total Fat: 27.7 g
Cholesterol: 127.4 mg
Sodium: 704.3 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.1 g
Protein: 27.3 g

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