Circle of Surrender Easy Tasty Breakfast Smashup Grain Free

Name: Circle of Surrender Easy Tasty Breakfast Smashup Grain Free Recipe
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 1
Ingredients: 4 tbsp Parmesan Cheese shredded; 0.50 tsp Dill weed dried; 0.50 cup Brussels sprouts cooked; 0.50 cup chopped Onions raw; 0.25 cup Chickpeas (garbanzo beans); 0.50 tsp Black Pepper (Ground); 5 large Egg white fresh; 0.25 tsp McCormick Old Bay Seasoning; 0.50 serving Coconut Oil Cold Pressed Virgin Coconut

Minutes to Prepare: 7
Minutes to Cook: 5

Number of Servings: 1

Ingredients

4 tbsp Parmesan Cheese, shredded 0.50 tsp Dill weed, dried 0.50 cup Brussels sprouts, cooked 0.50 cup, chopped Onions, raw 0.25 cup Chickpeas (garbanzo beans) 0.50 tsp Black Pepper (Ground) 5 large Egg white, fresh 0.25 tsp McCormick Old Bay Seasoning 0.50 serving Coconut Oil Cold Pressed Virgin Coconut

Directions

He a nonstick skillet on medium heat and place all the ingredients in the pan except the egg whites and cheese. Cook until the onion is softened and there is browning on the mashed chickpeas. Add in egg whites and sprinkle shredded Parmesan cheese on top. Stir and flip to cook all the way through. You can top it with some parsley for color.

Serving Size:�Makes 1 Serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 359.1
Total Fat: 14.2 g
Cholesterol: 14.4 mg
Sodium: 973.4 mg
Total Carbs: 28.2 g
Dietary Fiber: 6.2 g
Protein: 31.6 g

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