The Green Cacao Smoothie

Name: The Green Cacao Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 4 oz Ice Cubes per cube (by CHUCKLES0719); .5 cup kale - Glory chopped kale fresh; 1 extra small (less than 6 long Banana frozen); 21 gram(s) NNW Gluten Free Whey Protien Powder - Chocolate (by VINCE_LOZADA); .33 tbsp Cocoa dry powder unsweetened; 1 cup Milk 1%; 4 serving Green Seedless Grapes -info is per 1 grape (cut in half)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

4 oz Ice Cubes per cube (by CHUCKLES0719) .5 cup kale - Glory chopped kale, fresh 1 extra small (less than 6" long Banana, frozen) 21 gram(s) NNW Gluten Free Whey Protien Powder - Chocolate (by VINCE_LOZADA) .33 tbsp Cocoa, dry powder, unsweetened 1 cup Milk, 1% 4 serving Green Seedless Grapes -info is per 1 grape (cut in half)

Directions

Mix ingredients in order in smoothie jar. Blend until smooth.

Serving Size: Makes one 16oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user KAY_JOHNSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.3
Total Fat: 4.5 g
Cholesterol: 28.3 mg
Sodium: 147.1 mg
Total Carbs: 38.0 g
Dietary Fiber: 3.4 g
Protein: 26.4 g

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