DEtox Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1tsp Olive Oil 8 serving Onions, yellow, raw 1 oz. 1 large (7-1/4" to 8-1/2" long) Carrots, raw 2 stalk, large (11"-12" long) Celery, raw 1 cup Bell peppers (Green, Red, Yellow, Orange) 4 clove Garlic 2 cup Snow Peas, fresh 2.5 cup Canned Tomatoes 4 cup Swanson Vegetable Stock Certified Organic (by LAOKEEFE) 1.5 tsp Oregano, ground 1 tbsp Basil .5 tsp Thyme, ground 1 tsp Salt .5 tsp Pepper, black 4 cup, chopped Kale
Heat a large pot over medium-high heat and add olive oil.
Throw in onions, carrot, celery and cook 3-5 minutes or until onions are translucent.
Add garlic and bell pepper and cook for 1 minute.
A snow peas and cook for 1 minute.
Add tomatoes, vegetable stock and spices, stir.
Bring to a boil then reduce heat to a simmer. Cover and simmer 25 minutes.
Add kale and cook for 5 minutes.
Serve topped with fresh parsley.
Serving Size: 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user ELECTRICITYGIRL.
Throw in onions, carrot, celery and cook 3-5 minutes or until onions are translucent.
Add garlic and bell pepper and cook for 1 minute.
A snow peas and cook for 1 minute.
Add tomatoes, vegetable stock and spices, stir.
Bring to a boil then reduce heat to a simmer. Cover and simmer 25 minutes.
Add kale and cook for 5 minutes.
Serve topped with fresh parsley.
Serving Size: 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user ELECTRICITYGIRL.
Nutritional Info Amount Per Serving
- Calories: 151.4
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,397.8 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 7.9 g
- Protein: 6.3 g
Member Reviews