Steve's Black Bean Hummus

Name: Steve''s Black Bean Hummus Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 cup Beans black; 1 serving garlic clove raw (by RBOURGETGRAS); 2 tbsp Olive Oil; 2 tbsp Lemon juice; 1 tbsp Bragg Apple Cider Vinegar; .5 tsp Cumin (ground) (by IVORYGRL1); 1 serving Quest Protein Powder Multi Purpose Mix (28g) (by TWOCHICSLNE)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 cup Beans, black 1 serving garlic clove, raw (by RBOURGETGRAS) 2 tbsp Olive Oil 2 tbsp Lemon juice 1 tbsp Bragg Apple Cider Vinegar .5 tsp Cumin (ground) (by IVORYGRL1) 1 serving Quest Protein Powder Multi Purpose Mix (28g) (by TWOCHICSLNE)

Directions

Blend all ingredients in a blender

Serving Size: Makes four 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user STEVEAUBURN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.3
Total Fat: 7.0 g
Cholesterol: 3.8 mg
Sodium: 30.8 mg
Total Carbs: 11.2 g
Dietary Fiber: 4.0 g
Protein: 9.8 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews