Beef and Veggies in Black Bean sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lbs Boneless Beef, sliced or cubed 2"3 tsp garlic3 Tbs Soy Sauce2-3 Tbs Sesame or Olive Oil2 large Scallions, chopped1 can Water chestnuts, drained 1 cup Snow Peas1 cup Bok Choy, shredded 2 cup Napa Cabbage, shredded12 spears Asparagus, in 2" pieces 6 medium Mushrooms, sliced 1 1/2 cup, sliced Zucchini 4 Tbs Kikkoman Black Bean Sauce, mixed in 1/2 c water2 Tbs Argo Cornstarch dissolved in 1/2 cup Broth or water
Marinate beef in garlic and soy sauce [if time allows]. Prep all veggies for ease of assembly. Cook beef in small batches in oil, remove from pan and set aside. Add more oil to pan, add onions, chestnuts and pea pods. Cook 2-3 minutes. Add cabbages and asparagus. Cook 5 minutes, add mushrooms and zucchini. Cook 5 more minutes. Add diluted black bean sauce. Simmer 5 minutes. Return beef to pan, mix well, add cornstarch mix. Let boil 2-3 minutes until sauce thickens slightly. Mix well and serve over rice.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LPOLEARY59.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LPOLEARY59.
Nutritional Info Amount Per Serving
- Calories: 229.8
- Total Fat: 15.9 g
- Cholesterol: 50.0 mg
- Sodium: 490.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.6 g
- Protein: 15.2 g