Aloo Mattar Curry

Name: Aloo Mattar Curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 medium potatoes cubed; 1 can diced tomatoes; 1 cup frozen green peas; 1 chopped medium onion; 2 tbsp olive oil; 1 tbsp chopped cilantro (fresh); 1/2 tsp chili powder; 1 tsp curry powder; 1/2 tsp salt; 1 cup water

(6)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 medium potatoes cubed1 can diced tomatoes1 cup frozen green peas1 chopped medium onion2 tbsp olive oil1 tbsp chopped cilantro (fresh)1/2 tsp chili powder1 tsp curry powder1/2 tsp salt1 cup water

Directions

sautee onions in olive oil. Add ginger and sautee on low heat for a minute, then dd the curry powder and chili powder. Add the potatoes and 1/2 tsp salt. Mix well, then add 1 cup of water. Cook on medium heat until potatoes are tender (15-25 minutes). Add tomatoes and peas and cook until peas are tender (5-6 minutes). Taste for seasoning and adjust if desired. Remove from heat and add chopped cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user AMSMICRO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.3
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 408.7 mg
Total Carbs: 39.9 g
Dietary Fiber: 6.5 g
Protein: 6.2 g

More Recipes Like This

TIME0

CALS77

(17 ratings)

Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES 77.3 FAT 3.1 PROTEIN 3.7 CARBS 9.4 FIBER 3.4

TIME75

CALS145

(29 ratings)

Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: CD1499780

CALORIES 144.6 FAT 2.8 PROTEIN 11.2 CARBS 19.8 FIBER 3.9

TIME35

CALS124

(7 ratings)

Aloo Gobi

An Indian Classis dish - the low fat way!Submitted by: QUEENB9

CALORIES 124.2 FAT 3.4 PROTEIN 4.2 CARBS 21.7 FIBER 4.9

TIME30

CALS125

(8 ratings)

Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES 125.2 FAT 3.9 PROTEIN 7 CARBS 16.6 FIBER 6.3

TIME0

CALS109

(20 ratings)

Spicy Lima beans

Dried beans really aren't that much more work than canned, and they taste better too.Submitted by: SURVIVEOV

CALORIES 109 FAT 2.3 PROTEIN 5.5 CARBS 18 FIBER 4.9

Member Reviews

PEARLGIRL08
Fantastic! Loved it! Very yummy and filling. I also added more curry powder, chili powder and peas than what the recipe called for. I'll definitely make this again. - 11/29/09
BONBONZ101
Yum! - 3/7/09
GRAYCATBIRD
I really liked this! Didn't have enough potatoes, so added some chickpeas. Also added garlic and more curry powder. Good! - 2/21/09
BAREFOOT-LISA
How much ginger? - 2/13/09
SHERIDANJA
This was delicious and easy. I didn't see the ginger listed in the ingredients list though. I added a little ginger, 1/2 a tsp of turmeric and some hot chili flakes. I'll be making this again soon. - 12/17/08
DAIZYSTARLITE
yummy - 7/30/19
PASTORDAN_ATDCC
Yum - 9/18/17
CD12287141
Great recipe. Used it as a side dish with tandoori chicken and used hot curry to make it spicier. - 8/21/12