Healthy, Vegan Strawberry Pancakes

Name: Healthy, Vegan Strawberry Pancakes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 19
Ingredients: 2 cup Arrowhead Mills Organic Unbleached White Flour (by WENDYERB); 0.25 cup Organic Arrowroot Powder (by PYRGOMACHE); 6 tsp Sucanat Wholesome Sweeteners (by BOATDRINKS); 1.0 tsp Redmond Real Salt Ancient All Natural Sea Salt (by HWNHMMBRD); 6 tsp Baking Powder Hain Sodium Free (by LIVESIMPLY1); .25 tsp Ground Coriander Seed (by THINCEIL); 298 gram Kirkland organic frozen strawberries (by DISTANCEGIRL97); 2.5 cup Organic Almond Milk Unsweetened Lidl (by BRITTSAWYER)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 19

Ingredients

2 cup Arrowhead Mills Organic Unbleached White Flour (by WENDYERB) 0.25 cup Organic Arrowroot Powder (by PYRGOMACHE) 6 tsp Sucanat Wholesome Sweeteners (by BOATDRINKS) 1.0 tsp Redmond Real Salt Ancient All Natural Sea Salt (by HWNHMMBRD) 6 tsp Baking Powder, Hain Sodium Free (by LIVESIMPLY1) .25 tsp Ground Coriander Seed (by THINCEIL) 298 gram Kirkland organic frozen strawberries (by DISTANCEGIRL97) 2.5 cup Organic Almond Milk, Unsweetened, Lidl (by BRITTSAWYER)

Directions

Mix dry ingredients add the strawberries last. Coat all strawberries with flour. Add milk. Mix until all the dry is incorporated. Lumps are ok, don't over stir. Add a little more flour if needed to thicken. It should not be a watery batter. Then use a tablespoon to place the batter onto your hot griddle. Each pancake should use 3 tablespoons. When bubbles begin to form and pop, check to see if the pancake has reached your desired shade of golden brown and flip.

Serving Size: Makes 19 3 tbsp pancakes

Number of Servings: 19

Recipe submitted by SparkPeople user MOUNTAINMAMA22.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 72.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 130.0 mg
Total Carbs: 14.2 g
Dietary Fiber: 0.9 g
Protein: 1.8 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews