Tofu Loaf - 100% vegan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup Canola Oil 2 lbs Tofu, firm 1/4 cup, hulled Sunflower Seeds, without salt 3/4 lb Carrots, raw - minced3/4 lb Onions, raw - minced3 cloves Garlic Salt and pepper to taste.2 tbsp Canola Oil 2 TBSP Dill
Preheat oven to 350
In a food processor, blend 1/4 cup oil and tofu until smooth. Pour the blended tofu into a bowl and fold in sunflower seeds. Set aside.
Saute onions, carrots and garlic in a medium skillet with 2 TBS canola oil (or less if you have a non-stick pan) until tender; drain.
Add sauteed vegetable mixture to the tofu. lend well and season with dill, salt and pepper. Pour into an oiled 4x7 incl bread pan and bake about an hour.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLE_391.
In a food processor, blend 1/4 cup oil and tofu until smooth. Pour the blended tofu into a bowl and fold in sunflower seeds. Set aside.
Saute onions, carrots and garlic in a medium skillet with 2 TBS canola oil (or less if you have a non-stick pan) until tender; drain.
Add sauteed vegetable mixture to the tofu. lend well and season with dill, salt and pepper. Pour into an oiled 4x7 incl bread pan and bake about an hour.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLE_391.
Nutritional Info Amount Per Serving
- Calories: 305.2
- Total Fat: 22.9 g
- Cholesterol: 0.0 mg
- Sodium: 59.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.5 g
- Protein: 14.7 g
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