Pop overs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.0 cup Flour, white4.0 large Egg white, fresh1.0 cup Milk, nonfat (skim milk)0.5 tsp Morton Iodized Salt
Liberally grease muffin tin and place in freezer. Mix together all of the ingredients in a mixing bowl remove muffin tin from freezer and poor the ingredients evenly throughout the muffin tin. Place in the oven cold and turn on to 450 let cook for 25 minutes. DO NOT PREHEAT THE OVEN.
Serving Size: Makes 12 pieces slightly smaller than a muffin.
Number of Servings: 4.0
Recipe submitted by SparkPeople user DEREK4.
Serving Size: Makes 12 pieces slightly smaller than a muffin.
Number of Servings: 4.0
Recipe submitted by SparkPeople user DEREK4.
Nutritional Info Amount Per Serving
- Calories: 151.5
- Total Fat: 0.5 g
- Cholesterol: 1.3 mg
- Sodium: 376.4 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 0.8 g
- Protein: 8.9 g
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