Kale Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
9 cup, chopped Kale 1 cup, chopped Walnuts 1 cup pieces Mushrooms, fresh 4 tsp Grey Poupon Dijon Mustard 2 tbsp (C) Vinegar, Red Wine (Gr Value) 0.5 tsp Kosher Salt (by 65PLUS1) 4 tbsp Extra Virgin Olive Oil pepper to taste
chop kale
sautéed mushrooms in olive oil, vinegar and pepper
toast walnuts
make mustard vinaigrette
mix all and store in refrigerator
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KRISTYNA42.
sautéed mushrooms in olive oil, vinegar and pepper
toast walnuts
make mustard vinaigrette
mix all and store in refrigerator
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KRISTYNA42.
Nutritional Info Amount Per Serving
- Calories: 162.6
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 171.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.2 g
- Protein: 4.3 g
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