spicy baked chicken tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 clove Garlic 3 tsp Siracha chili sauce (by LYC563) 1 slices (1" dia) Ginger Root 3 tbsp Extra Virgin Olive Oil 2 tbsp Soy Sauce 2 tbsp Apple Cider Vinegar, Bragg's Organic 1 lime yields Lime Juice 3 tsp Granulated Sugar
1. In a large bowl, combine the ingredients for the marinade until smooth and allow to marinate chicken in this mixture for 1 hour minimum in the refrigerator. When ready to cook, bring chicken at room at room temperature. Meanwhile, preheat your oven to 425°F (200°C).
2. Transfer chicken and a bit of sauce to a baking dish or roasting pan lined with parchment paper. Bake at 425°F (200°C) for 25-30 minutes, basting with marinade from time to time, until cooked through. Meanwhile reduce the remaining marinade a little bit in a saucepan on the stove while chicken is cooking, then drizzle the reduced sauce over cooked chicken and toss before serving. Garnish with cilantro if desired, and serve immediately.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user CALIGAL1960.
2. Transfer chicken and a bit of sauce to a baking dish or roasting pan lined with parchment paper. Bake at 425°F (200°C) for 25-30 minutes, basting with marinade from time to time, until cooked through. Meanwhile reduce the remaining marinade a little bit in a saucepan on the stove while chicken is cooking, then drizzle the reduced sauce over cooked chicken and toss before serving. Garnish with cilantro if desired, and serve immediately.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user CALIGAL1960.
Nutritional Info Amount Per Serving
- Calories: 473.6
- Total Fat: 42.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,987.4 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 0.8 g
- Protein: 3.2 g
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