Chicken Stew

Name: Chicken Stew Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 6
Ingredients: 24 oz Smart Chicken- organic boneless chicken breast (by LRSPENCE); 2 clove Garlic; 2 cup Earthbound Farm Organic baby carrots (Kroger/Dillons); 6 serving PC organic celery heart 1 stalk serving (by A_LITTLE_TLC); 4 medium (2-1/4 to 3-1/4 dia.) Potato raw; 1 cup chopped Onions raw; 2 tsp Rosemary dried; 1 tsp Marjoram dried; 4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth 1 cup; 1 tbsp Extra Virgin Olive Oil; 3 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 6

Ingredients

24 oz Smart Chicken- organic boneless chicken breast (by LRSPENCE) 2 clove Garlic 2 cup Earthbound Farm Organic baby carrots (Kroger/Dillons) 6 serving PC organic celery heart 1 stalk serving (by A_LITTLE_TLC) 4 medium (2-1/4" to 3-1/4" dia.) Potato, raw 1 cup, chopped Onions, raw 2 tsp Rosemary, dried 1 tsp Marjoram, dried 4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 1 tbsp Extra Virgin Olive Oil 3 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv

Directions

Heat olive oil and ghee together in a large soup pot on medium high heat. Add cubed chicken breast, seasoning with salt and pepper. Stir until outsides are somewhat browned. Add garlic, marjoram, followed by all the vegetables and broth. Bring back to a boil, the reduce and simmer about 40 minutes or until vegetables just cooked through.

Serving Size: Makes approximately 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JADETONE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 317.1
Total Fat: 6.0 g
Cholesterol: 70.0 mg
Sodium: 205.5 mg
Total Carbs: 33.3 g
Dietary Fiber: 5.4 g
Protein: 31.0 g

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