Mongolian Beef and Vegetables
- Number of Servings: 9
Ingredients
16 oz Omaha Steak Top Sirloin Steak 400 gram(s) Udon Noodles - PC (large white chinese noodles) 1pack/200g (by CANADIAN69) 2 tsp Sambal Oelek (by LOUP59) .0625 cup Flour, white 3 tsp unpacked Brown Sugar 27 gram(s) Sweet Additions Stevia .25 cup (8 fl oz) Water, tap 4 tbsp Kikkoman Lite Soy Sauce 2 1tsp Coconut Oil 2 1tsp Sesame Oil 3 serving Garlic - minced (1 tsp) (by ELLERCADE) 2 tsp Ginger Root 1 cup, pieces or slices Mushrooms, fresh 1 cup, sliced Peppers, sweet, red, fresh 1 cup Zuchini Squash 1 cup(124 g) includes skin (by TAMI_E) 1 cup, chopped Onions, raw 1 cup, strips or slices Carrots, raw
Step 1 Place steak and cornstarch in a bowl; toss to coat. Combine sugar, 3 tablespoons water, and soy sauce in a bowl, stirring with a whisk until smooth.
Step 2 Heat a large skillet over high. Add 1 teaspoon canola oil and 1 teaspoon sesame oil; swirl to coat. Add steak to pan in a single layer; cook 5 minutes or until done, stirring occasionally. Remove steak from pan; keep warm.
Step 3 Reduce heat to medium-high. Add remaining 1 teaspoon canola oil and remaining 1
teaspoon sesame oil to pan. Add mushroom, peppers, onion, and carrot; cook 5 minutes, stirring frequently.
Add garlic, and ginger; cook 1 minute. Add steak and soy sauce mixture to pan; bring to a boil, scraping pan to loosen browned bits.
Serving Size: makes 9- 8 oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user ELLEN5354.
Step 2 Heat a large skillet over high. Add 1 teaspoon canola oil and 1 teaspoon sesame oil; swirl to coat. Add steak to pan in a single layer; cook 5 minutes or until done, stirring occasionally. Remove steak from pan; keep warm.
Step 3 Reduce heat to medium-high. Add remaining 1 teaspoon canola oil and remaining 1
teaspoon sesame oil to pan. Add mushroom, peppers, onion, and carrot; cook 5 minutes, stirring frequently.
Add garlic, and ginger; cook 1 minute. Add steak and soy sauce mixture to pan; bring to a boil, scraping pan to loosen browned bits.
Serving Size: makes 9- 8 oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user ELLEN5354.
Nutritional Info Amount Per Serving
- Calories: 220.4
- Total Fat: 10.2 g
- Cholesterol: 33.8 mg
- Sodium: 410.1 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.9 g
- Protein: 13.3 g
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