Tomato/Beef/Zucchini Sauce

Name: Tomato/Beef/Zucchini Sauce Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 8 oz Ground beef; 1 serving Diced Tomatoes- Kirkland Organic (1 14.5 oz/411g can); 450 grams Zucchini

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

8 oz Ground beef 1 serving Diced Tomatoes- Kirkland Organic (1 14.5 oz/411g can) 450 grams Zucchini

Directions

Mix in food processor and cook

Serving Size: Makes 4 208g Servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHAYSHAYMARMAR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.2
Total Fat: 15.1 g
Cholesterol: 48.2 mg
Sodium: 156.0 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.8 g
Protein: 10.4 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews