Gizzdodo

Name: Gizzdodo Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 4 serving Chicken Gizzards Fried (3.5 oz); 400 grams Tomatoes red ripe raw year round average; 50 gram(s) Green Chilli Pepper Fresh (by MONKEYNUT1562); .125 cup Canola Oil; 1 medium (2-1/2 dia) Onions raw; 1 serving 1 Med. Green Bell Pepper; 200 grams Plantains

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 serving Chicken Gizzards, Fried (3.5 oz) 400 grams Tomatoes, red, ripe, raw, year round average 50 gram(s) Green Chilli Pepper Fresh (by MONKEYNUT1562) .125 cup Canola Oil 1 medium (2-1/2" dia) Onions, raw 1 serving 1 Med. Green Bell Pepper 200 grams Plantains

Directions

Chop up all vegetables in the food processor and fry in a non stick pot using the canola oil. Add in air fried gizzards and stew, once all the moisture is gone add the air fried plantains.

Serving Size:�Makes 6 100 grams servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 351.8
Total Fat: 19.8 g
Cholesterol: 136.7 mg
Sodium: 633.2 mg
Total Carbs: 31.3 g
Dietary Fiber: 2.7 g
Protein: 14.8 g

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