Jills Pecan Chicken Thighs with cornflake crumbs 225 cal per Thigh
  • Number of Servings: 5
Ingredients
5.0 thigh, bone and skin removed Chicken Thigh2.0 tbsp Maple Syrup3.0 tsp Honey Mustard1.0 tbsp Extra Virgin Olive Oil0.33 cup, halves Pecans20.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g0.33 cup Bread crumbs, dry, grated, plain
Directions
Combine crumbs and nuts , brush chicken with maple syrup and mustard and dredge in dry mix Fry chicken in oil 2 min per side in pan, transfer to oven @ 350 15 to 20 for Thigh or 20 to 25 for Breast

Serving Size: 1 Thigh

Number of Servings: 5.0

Recipe submitted by SparkPeople user JILL1962.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 225.1
  • Total Fat: 11.1 g
  • Cholesterol: 57.3 mg
  • Sodium: 135.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.6 g

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