rice & tomatoes

Name: rice & tomatoes Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 2 cups cooked brown minute rice; 1 can diced tomatoes seasoned w/ oregano garlic and basil with juice (or any flavor you choose); Green onions; Red bell peppers; Yellow bell peppers; 2 tsp minced garlic; salt to taste; 1oz cheese optional

Number of Servings: 4

Ingredients

2 cups cooked brown minute rice1 can diced tomatoes seasoned w/ oregano, garlic, and basil with juice (or any flavor you choose)Green onionsRed bell peppersYellow bell peppers2 tsp minced garlicsalt to taste1oz cheese optional

Directions

Cook rice according to directions. While rice is cooking in small pot mix everything else. Let cook until rice is done. I usually freeze my onions and peppers, so I cook until they are done. Drain tomatoe mixture, but leave approximately 2 tablespoons of the juice. When rice is done, mix with tomatoe mixture and juice. Serve warm. If desired top with cheese and let melt. Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WITHJESUSHELP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 202.1
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 1,237.5 mg
Total Carbs: 42.0 g
Dietary Fiber: 2.7 g
Protein: 3.4 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews