pot roast

Name: pot roast Recipe
Prep time: 10 min
Cook time: 210 min
Total time: 220 min
Yield: 8
Ingredients: 1 (2 lb) boneless chuck roast; 1/2 chopped onion; 1/2 cup shredded carrots; 1/2 jar chopped red peppers; 3 medium potatoes peeled and chopped; 1 tsp pepper; 1/2 tsp kosher salt; 1 tsp salt free seasoning; 1/4 tsp ground garlic; 1/2 tsp ground onion; 1/2 cup frozen beef stock; 4 oz tomato sauce; 1 can diced tomatos; 1 Tbs. worcheschire sauce; 1 1/2 tsp. lite soy sauce

Minutes to Prepare: 10
Minutes to Cook: 210

Number of Servings: 8

Ingredients

1 (2 lb) boneless chuck roast1/2 chopped onion1/2 cup shredded carrots1/2 jar chopped red peppers3 medium potatoes, peeled and chopped1 tsp pepper1/2 tsp kosher salt1 tsp salt free seasoning1/4 tsp ground garlic1/2 tsp ground onion1/2 cup, frozen beef stock4 oz tomato sauce1 can diced tomatos1 Tbs. worcheschire sauce1 1/2 tsp. lite soy sauce

Directions

dump in slow cooker, cover, cook on high setting

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user DINAISPO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 200.0
Total Fat: 11.0 g
Cholesterol: 55.0 mg
Sodium: 220.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 22.0 g

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