Rotini Pasta Salad with mayonnaise

Name: Rotini Pasta Salad with mayonnaise Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 1
Ingredients: 1 serving of carb smart rotini pasta; 1/3 tbsp or 1 tsp of low fat mayonnaise; 1 tbsp of chopped green pepper; 2 Spanish olives with pimentoes sliced; 1 tbsp of chopped raw celery; 1/3 tbsp or 1 tsp of chopped onions; 1/2 tsp. of dried dill weed.

Minutes to Prepare: 20
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1 serving of carb smart rotini pasta1/3 tbsp or 1 tsp of low fat mayonnaise1 tbsp of chopped green pepper2 Spanish olives with pimentoes, sliced1 tbsp of chopped raw celery1/3 tbsp or 1 tsp of chopped onions1/2 tsp. of dried dill weed.

Directions

Cook a serving amount of the carb smart rotini until done to the tenderness you desire. Rinse in cold water to stop the cooking. Cut up the green peppers, celery, olives and onions and mix with the light mayo. I use only enough to stick to the ingredients and make it moist. I add the dried dill and mix. Cool and eat. I find I use less mayo if I eat it right away and mix individual portions. The longer it sits in the fridge, the more the mayo is absorbed and you add more to it. Salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user DIANESZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.5
Total Fat: 7.2 g
Cholesterol: 1.7 mg
Sodium: 767.3 mg
Total Carbs: 21.0 g
Dietary Fiber: 8.4 g
Protein: 26.3 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

Member Reviews