Kitty's Not Peanut Butter PB & J Sandwich
(2)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
*Soynut Butter, 2 tbsp *Smuckers Sugar Free Jelly-Strawberry, 1 tbsp *Wonder Lite Wheat Bread (2 slices), 1 serving
Directions
Soynut is not a nut, but has a peanuty taste. Spread 1 tbsp of soynut butter on each slice of bread. Put the jelly on one of the soynut butter sides, and then put soynut butter down on that to make a sandwich.

Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user PLAYFULLKITTY.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 260.0
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.0 g

Member Reviews
  • JEANOVA
     I want to grill mine :) - 7/18/09

    Reply from PLAYFULLKITTY (7/18/09)
    That sounds yummy :)

  • RNANNIE
     Not made yet but have a suggestion. I have a peanut allergy and love pb&j. I have discovered almond butter. (in the orgainc section of store) I found it to taste very close to peanut butter and can be used the same as peanut butter when reciepe calls for peanut butter. Great w/Hersey chol bar too - 10/2/08
  • DIMMY473
     Since I don't care for the taste of soy butter and am severely allergic to peanuts I made it with sun butter and it was really great! - 7/11/08
  • MAGNAT13
     i havnt tried this but it sounds good and healthy - 7/8/08
  • LAMIELNAVARRO
     You can also use Sunflower Butter, no allergy risk and its super tasty. - 7/2/08
  • NITAINMN
     12 grams of protien is great! What a terrific idea of a substitute if you are allergic to peanuts or even otherwise since soy nuts are very healthy. - 6/25/08



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